More Yoga/Meditation during Shelter in Place

Positively Yoga

Positively Yoga belongs to Gretchen Mallios (an LCSW with whom I did both my yoga teacher and prenatal yoga teacher training). Gretchen this sage advice on a recent blog posting at https://gretchenmallios.com/home.

These are uncertain times.  Uncertainty can manifest stress.  We are all in this together, and yet we are being impacted in very different ways.  Some have suffered financial and job loss, while others fear one.  Parents feel the strain of being home with their young children 24/7, while others feel the pain of isolation.  There's no escaping the effects of the pandemic; there is only choosing how to best cope.

 

She has a current schedule of free resources for yoga, meditation that includes the classes you find on this website as well as ones provided by Positively Yoga and more. For more wonderful self-care information from Gretchen, check back regularly to her website and sign up for her newsletter. 

BijaLiving

BijaLiving is the creation of Julie Hunt, a regular meditation instructor at the Chopra Center and The Golden Door (and by amazing coincidence, also my neighbor). She leads guided meditations, mindfulness tips, and manifestations techniques to help transform your daily life into an extraordinary adventure of synchronicities and magical coincidences. A regular at the Chopra Center. She also offers a weekly pop-up FREE online meditation you can "zoom" into here: https://bijaliving.com/pop-up-meditation/

Register for Classes at Positively Yoga

Meditation and Movement

Steeped in tradition, this class will draw from the foundations of yoga poses, breath and meditation practices to guide the practitioner toward deeper states of mind, leading toward clarity, peace of mind and heart.

Wednesdays from 4 - 5:30 PM
Instructor: Sita Michelle Baker, C-IAYT
Schedule: January 9 - 30
Price: $65 - 4 classes  **A minimum of 5 students is needed.  Show your commitment by registering early.

https://gretchenmallios.com/class-registration

Yoga for Back Health

Join Yoga Therapist Sita Michelle Michelle Baker, C-IAYT for an 8-week series on managing low back pain. Learn how to keep yourself safe in a Yoga class, as well as the right poses to assist your back’s return to healthy function. This class addresses generalized low back pain or discomfort. 

Saturdays from 11-12:30

Instructor, Sita Colucci, C-IAYT

Schedule: February 16 - March 22

Price: $195 - 8 classes

**This class requires registration.  Please see Class Description for more detailed information as this is a Therapeutic Yoga Class.

https://gretchenmallios.com/class-registration