Deep Inner Practices evolved in the tradition of Tantric Yoga through which we can:break identification and attachment, realize our true nature, actualize our innate potentials, improve our relationships at every level, and ultimately, become free
Each three-hour session will include a presentation and discussion about each of the cakra-s followed by an integrated practice that will include āsana, prānāyāma, mantra japa, and meditation.
Session 1: Mūlādhāra & Svādhiṣṭhāna Cakra-s
Session 2: Maṇipūra & Anāhata Cakra-s
Session 3: Viśuddhi & Ājñā Cakra-s
Recordings available to participants until the end of May 2024.