Mat Yoga at Copley Price YMCA
I'm really excited to be back guiding this class and I hope previous members rejoin and new folks are interested in testing it out. This isn't your average studio flow class to be sure! I recommend bringing your own mat and if you have them, blocks and and a beach towel (or yoga blanket) and strap to help create a sense of ease for different variation of the poses depending on how your body feels that day. The Y does have some props that they clean regularly, but it's never a bad idea to invest a few dollars (if you have them) on your own set.
This class will be a blend of hatha and slow flow with a bit of workshopping and a focus on functional movement. We'll always get a decent mind/body workout, spend time in meditation with breathwork, and have a nice Savasana at the end.