Saturday, November 17, 2018

Register for Classes at Positively Yoga

Meditation and Movement

Steeped in tradition, this class will draw from the foundations of yoga poses, breath and meditation practices to guide the practitioner toward deeper states of mind, leading toward clarity, peace of mind and heart.

Wednesdays from 4 - 5:30 PM
Instructor: Sita Michelle Baker, C-IAYT
Schedule: January 9 - 30
Price: $65 - 4 classes  **A minimum of 5 students is needed.  Show your commitment by registering early.

Yoga for Back Health

Join Yoga Therapist Sita Michelle Michelle Baker, C-IAYT for an 8-week series on managing low back pain. Learn how to keep yourself safe in a Yoga class, as well as the right poses to assist your back’s return to healthy function. This class addresses generalized low back pain or discomfort. 

Saturdays from 11-12:30
Instructor, Sita Colucci, C-IAYT
Schedule: February 16 - March 22
Price: $195 - 8 classes
**This class requires registration.  Please see Class Description for more detailed information as this is a Therapeutic Yoga Class.

Monday, November 12, 2018

Just added SUNDAYS at Copley YMCA - Mat Yoga (all levels)

I'm excited to announce I just added a new class to my weekly schedule on Sunday mornings. In November this class will be 9:15-10:30, and starting in December it moves to 9:30-10:45 (and continues at that time moving forward).

This will be an all levels mat yoga class combining many different yoga influences (hatha, vinyasa, restorative, iyengar) into a fun, flowing, full body experience. The class is for YMCA members (but if you aren't a members see a member specialist about a day pass or joining!). A limited number of mats are available for use (but I recommend bringing your own).  The YMCA also provides straps, blankets and blocks and I make good use of them too I; whole-heartedly believe that props can be the key to finding your own personal expressions of poses that might otherwise be inaccessible.

As always, there will be focus on Pranayama (breathing), good natured jokes, stories, music, and encouragement of questions as we explore our yoga paths.

If you need a class with a chair, try my Monday morning Copley class at 11:05. Both classes are upstairs in Room 3.