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Thursday, September 5, 2013

10 messages your body may be sending you on your mat

Yes yes a thousand times yes. I have these same messages going thru my head 9 years into my practice and hear them all every day. Teachers, please know how to help your students with these BASICS - your help with fundamentals (not just how to get into visvamitrasana ) will help them further their practice on and off the mat...and isn't THAT why we teach???