Adaptive Yoga Changes Lives
By Rear Adm. Tom Steffens (Ret.), former Navy SEAL and founder, Exalted Warrior Foundation
New Study Shows Yoga Has Healing Powers
By Susan Brink, for National Geographic
...teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.I want to share with you an email she just sent, that has to do with body acceptance. If this resonates with you please visit Dr. Kaufman's website at https://www.embracethemiddle.com/ or her Facebook page at https://www.facebook.com/EmbraceTheMiddle/ for much more information.