Two Yoga Therapy Workshops: The Spine, and The Pelvis/Psoas

Unwind and lengthen your spine in this workshop  with Jenn& Jason

Yoga Therapy Workshop: Pelvis & Psoas Saturday, August 17

Yoga Therapy for Pelvis & Psoas  w/ Dr. Alison McLean PT, E-RYT, C-IAYT Saturday, August 17 1:30-3:30pm Do you feel like you've tried everything to help your low back, and nothing seems to work? Or, do you feel like your pelvis and/or hips are out of alignment contributing to a deep ache and soreness? Have you been told you have a reversed cervical curve and this could be contributing to your neck and shoulder pain?   Your psoas muscle could be a contributor to this problem. Do you fear you are missing out on life because you can't get to the root source of your discomfort? Your answer maybe in this workshop. Join Alison on Saturday, August 17th to learn more about the psoas muscle, it's relationship to the nervous system and how it can impact how you feel in the low back, hips, pelvis and even in the neck. In this workshop you'll: Learn a sequence you can practice at home to reduce stress, boost energy and unlock tension in your body, specifically in the psoas and pelvis Learn how to strengthen your hips to take tension off your psoas Unravel asymmetries in your body side to side and learn how to bring balance Leave feeling restored, replenished, stronger and equipped with tools to implement right away. Fee: $40 by 8/15; $45 thereafter

reserve your spot!

Prana Yoga Center | 858 456 2806 | www.prana-yoga.com

Register for Classes at Positively Yoga

Meditation and Movement

Steeped in tradition, this class will draw from the foundations of yoga poses, breath and meditation practices to guide the practitioner toward deeper states of mind, leading toward clarity, peace of mind and heart.

Wednesdays from 4 - 5:30 PM
Instructor: Sita Michelle Baker, C-IAYT
Schedule: January 9 - 30
Price: $65 - 4 classes  **A minimum of 5 students is needed.  Show your commitment by registering early.

https://gretchenmallios.com/class-registration

Yoga for Back Health

Join Yoga Therapist Sita Michelle Michelle Baker, C-IAYT for an 8-week series on managing low back pain. Learn how to keep yourself safe in a Yoga class, as well as the right poses to assist your back’s return to healthy function. This class addresses generalized low back pain or discomfort. 

Saturdays from 11-12:30

Instructor, Sita Colucci, C-IAYT

Schedule: February 16 - March 22

Price: $195 - 8 classes

**This class requires registration.  Please see Class Description for more detailed information as this is a Therapeutic Yoga Class.

https://gretchenmallios.com/class-registration

Yoga and Its Therapeutic Effects

There is a big "todo" going on right now with Yoga Alliance where they are not sanctioning any language for registered yoga teachers that includes references to healing, therapy, etc. (unless of course the instructor has a medical credential which is well outside the scope and licensing of YA). They are also NOT including any type of healing/therapy program in their credentialing list; instead the yoga therapy as it stands as a formal discipline is now covered under a program with the International Association of Yoga Therapists. This group has a lengthy (and pricey) YT program that is quite acclaimed. However what some are struggling with is that their yoga really does have therapeutic applications or they work with special populations and study certain styles and applications of yoga to help improve the quality of life for those struggling with certain dis-eases.

YA states that it is a matter of not authorizing yoga instructors to diagnose or treat medical problems. However, the benefits of yoga are so holistic, that the yoga instructor community that is dedicated to the promotion of well being and support for special populations that require modifications and special focus in a yoga class is frustrated by the lack of being able to list their skills and training as having these positive results/applications. Moreover, they are at risk for having their YA membership and certifications revoked if they do even so much as list the word "heal" on their YA profile (case in point: I had written that I started doing yoga to help heal my mind and body after mental and physical illness. I had to remove the word heal under threat of losing my certification). While there are special designations for Prenatal Yoga and Children's Yoga, there aren't ones for Chair Yoga, or Yoga for Multiple Sclerosis, or Yoga Therapy under the umbrella of the Yoga Alliance. Of course people can train and earn completion certificates from whomever they want, but they won't carry that special "YA" accreditation; there is something valuable about being recognized from a central "authority" with universal standards by which employers and students can gauge their instructors (not unlike the value of bachelor or master degrees from colleges/universities).

All that being said, there is a plethora of excellent work being done out there, whether "certified" or not by Yoga Alliance, by highly qualified, highly educated, highly practiced yogis who are also doctors, scientists, therapists, teachers and other health and well-being professionals.

For example, there has been amazing research on yoga for PTSD by Bessel Van Der Kolk., M.D. who wrote The Body Keeps the Score (my current read that is getting road-worn because I drag it everywhere so I can turn a page any time I have 10 seconds free). On Dr. van der Kolk's website there is an article in which he was interviewed by Integral Yoga Magazine. He said

My interest came from doing research that discovered how trauma affects the brain. Yoga turned out to be a way to get people to safely feel their physical sensations and to develop a quiet practice of stillness.

Here, have a read:

http://www.traumacenter.org/clients/MagInside.Su09.p12-13.pdf

In the meantime, it seems to be very much about semantics, so I can promote myself as a yoga teacher and you and I can just know what's happening inside might be considered (insert the T word here) but we'll just say we had a good practice!