Live Accessible, Adaptive, Chair, and Kids Yoga

Chair Yoga MTWTF 11-11:45AM PST Silver Sneakers accredited Accessible Yoga for Physical Disabilities on hold Yoga for ID/DD Adults M&F 1-1:45 PM PST Mindful Kids Krafts on hold byomyoga@gmail.com for waiver and to register! •

Monday, January 22, 2018

Sometimes I Dream I'm Trying To Rescue Drowning Hummingbirds

Please know that I very much appreciate people approaching me directly with comments and feedback. Sure, yea, I'm a yoga instructor, but that is not the whole of who I am. We are all just HUMAN BEINGS, and we are all working on self-awareness. Life gets tough - there's a lot of distraction in this world and a lot with which to get frustrated. If you know me, you know that I just want to make this world a better place. I want to help educate and energize, uplift and help us all be connected to one another. We may not agree, but if we respect each other we can make this work.

Saturday, January 20, 2018

Inspiration

You are a much better person than you think you are...Don't be so hard on yourself...You have done some good, you have done some bad...You are human...Learn to love yourself, be patient..
-Jeffrey Zlotnick

The practice of meditation is not just for your own peace but because with a peaceful mind you can go out into the world and serve well. With that very idea you can meditate. So even your Yogic meditation becomes a selfless action.
-Swami Satchidananda

You.Are.Amazing.
As. you. are.
Stronger than you know.
More beautiful than you think.
Worthier than you believe.
More loved than you can ever imagine.
Passionate about making a difference.
Fiery when protecting those you love.
Learning. Growing. Not alone.
Warm. Giving. Generous.
Quirky. Sexy. Funny. Smart.
Flawed. Whole. Scared. Brave.
And so, so, so.much.more.
-Tia Sparkles Singh, 2011