Yoga at the Allied Gardens SDPL branch

http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*

FREE San Diego Library Classes - in partnership with Yoga Vista Studio

Library	FREE Yoga Class	Day/Time	Dates
Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact - Patricia Williams Encinitas Branch Librarian - 760-634-6453	Toddler Yoga	2012 2nd & 4th Mondays  Ages 18 mos - 2 yrs 12:30 PM - 12:55 PM Ages 3 yrs - 4 yrs 1:00 PM - 1:30 PM	2012 May 14 Jun 11 & 25 Jul 9 & 23 No classes in Aug Sep 10 & 24 Oct 8 & 22 Nov 12 & 26 No classes in Dec
Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact - Jacqueline Encinitas Branch Librarian - 760-634-6454	Gentle Yoga Bring a yoga mat and towel.	Bi-Monthly Thursdays 2:00 PM - 3:00 PM	2012 May 10 and 24 Jun 7 and 21 NOTE CHANGE! Jul 5 (2-3pm) and Jul 23 (3-4pm) Aug 9 & 23 Sept 13 & 27 Oct 25 Nov 8 (Closed on Nov 22) Dec 13 & 27
La Jolla Branch San Diego Public Library La Jolla/Riford Library 7555 Draper Ave La Jolla, CA 92037-4802 858-552-1657 Contact - Laurie - lbailey@sandiego.gov	Baby & Me Yoga - Ages4 weeks to crawling - 10:30-10:55 am Mommy & Me Yoga - Ages 3-4 yrs - 11:00 - 11:25 am	Fourth Friday of every Month - 10:30 and 11:00	2012 May 25 Jun 22 Jul 27 Aug 24 Sept 28 Oct 26 Nov 30 Dec 21  2013 Jan 25 Febr 22
Mission Valley Branch San Diego Public Library 2123 Fenton Parkway San Diego, CA 92108 (858)573-5007	Kids Yoga Kids Ages 2-3 Mondays - (1:30 PM - 1:55 PM) Kids Ages 4-5 Mondays - (2:00 PM - 2:30 PM)	Starting June 2012 - NEW day 1st & 3rd Mondays	2012 May 9 & 23 Jun 4 & 18 Jul 2 & 16 Aug 6 & 20 Sep 17 Oct 1 & 15 Nov 5 & 19 Dec 3 & 17  2013 Jan 7 Feb 4 Mar 4 and 18
Pacific Beach Branch San Diego Public Library 4275 Cass St San Diego, CA92109-4005 (858) 581-9934 Contact -Michelle -clarkm@sandiego.gov	Toddler Yoga - Ages 18mos - 5 yrs	1st & 3d Thursdays of every month 11:00 am-11:25 Yoga for babies crawling to 24 months (5 minute break) 11:30-11:55 Yoga for ages 2-4	2012 -  Oct 4 & 18 - 11:15-11:45 Nov 1 & 15 - Double classes! Dec 6 & 20 - Double classes!
Rancho Penasquitos Branch San Diego Public Library 13330 Salmon River Road San Diego, CA 92129-2641 (858) 538-8159 Contact: Mr. Lucero - (858)538-8159	Hatha Yoga	Fridays from 1:00 - 2:00 pm	2012 Every Friday
San Marcos Branch San Diego Public Library 2 Civic Center Drive San Marco, CA 92069 (760) 891-3100 Contact: Margo Smart	Yoga Classes		2012 Teen Yoga - Wed, Nov 7 - 5:30-6:30 Baby & Me Yoga - Tues, Nov 27 - 11am
Vista Branch San Diego County Library 700 Eucalyptus Ave Vista, CA 92084 (760) 643-5100	Chair Yoga 2008 - Won a National Award for Innovative Library Programs – Food for Thought See Photos	Bi-Monthly - Thursdays 11-12:00 PM Opposite ThursdaysChair Yoga at the Yoga Vista Studio 2012 Jun 14 & 28 Jul 12 & 26 Aug 9, 23 & 30 Sep 13 & 27 Oct 11 & 25 Nov 8, 29 (No class on Nov 22) Dec 13 & 27	2012 Jun 7 & 21 Jul 5 & 19 Aug 2 & 16 Sep 6 & 20 Oct 4 Oct 19 (Friday) Nov 1 & 15 Dec 6 & 20

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About Yoga

The beauty of yoga is that people come to practice for many reasons – stretching, strengthening, flexibility – but always gain so much more. From the first practice, you can experience energetic, muscular, mental and emotional shifts. Yoga affects these deeper levels because it brings new awareness of the body. It brings breath and consciousness to all the muscles and tissues; from the very beginning you become more in tune with what your body needs on and off the mat.

Everyone can do yoga, no matter what the fitness level, size, shape, or age or ability. I firmly believe and teach that “Yoga is for every body!”

Organic Kids Clothing - lovely brand SPEESEES closing shop

Since I like to tout great deals and things that are good for you, especially when it pertains to your children, and promote small business, I thought I'd let you know about a terrific sale at a shop called "speesees" that is closing it's doors so the proprietor can move on to exciting new adventures.

I received a gift card from this place when Eli was born and the sweet graphics, organic fabrics and affordable prices quickly made it a favorite to window shop as well as actually buy.

https://speesees.com/shop/

I'm on their site right now trying to resist the impulse to stock up for every potential baby boy and girl that I might befriend in the future....

If you need a holiday or birthday (or no special occasion) gift, I highly recommend checking out the site. You can read about the owner's journey here http://hosted-p0.vresp.com/215756/f2aabf78a9/ARCHIVE#like.

Thanks for stopping by! I'm crafting a post about yoga for your back (aka how not to hurt yourself!) to be posted soon, and also wanted to remind you that I'm teaching every Monday night at FitzeeFoods (free!) and every Tuesday night at Tifereth Israel ($12/drop in) - both classes are open and designed for EVERY BODY!

free yoga Monday Wednesday Thursday at #FitzeeFoods

I know I post about free yoga around town but I must remind y'all that fitzee has a great free class schedule - check out fitzeefoods.com fit detail, but I know they added Thursday nights in addition ti Monday and Wednesday and the have some special noon and Saturday classes as well! While you're there pick up a great wrap, salad, or a var for a quickie snack!