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Online Accessible Chair Yoga Free
Tuesday, May 25, 2021
After over a year of Zooming every weekday, I am changing the Zoom schedule this summer. Starting in June, we will be meeting (just) every Monday, Wednesday and Friday online (still at 11am PST). I have some other activities happening, and I'm trying to start a yoga non-profit project, and class numbers are reducing due to gyms opening back up, so I want to concentrate our time together efficiently.
The link will be the same.
We have a short break due to the Memorial Day holiday (Monday May 31), and we will start our new schedule Wednesday June 2. If you aren't already attending, email me at email@example.com to register and get the link.
I'm also teaching in person at the Copley YMCA at 9AM on Tuesdays and their classes are transitioning to be indoors next week. They also have two chair yoga classes on their schedule so check out your local Y classes too!
I have an outdoor class at the Cuyamaca College Water Conservation Garden on Thursdays. Until the end of June it meets at 1PM. Starting in July it will change to 10AM (to avoid the heat). Classes are free with membership (that includes 5 other weekly classes plus a host of other bonuses and reciprocal membership at gardens all over the state and country).
Hope to see you around town (or the internet)!
Tuesday, May 18, 2021
- Pick up a round (not textured) Styrofoam pool noodle. We have had thin ones at our dollar store for $1, and more durable ones at sporting good stores for $2.99. All of them have openings down the center.
- Measure the side-to-side length of the back of your chair, and cut the length of the pool noodle to fit.
- With a utility knife, slice down one half lengthwise of the noodle all the way down. Be careful not to cut all the way through and only go to the center.
- Pry the noodle open enough to slide the opening over the back of your chair.
- It should be a tight fit. If it doesn't slide on, you may need to cut a thin "pie wedge" piece out of the noodle to make the opening bigger.
- You can use duct tape to secure any cracks as the noodle wears, or buy a new noodle.