Lookin for Yoga Nidra? Try Bonnie Tomeoni's Class

Yoga Nidra Meditation by Bonnie Tomeoni

Thursdays 6:30-7:30 & Wednesdays 12:30-1:30pm

hosted at A Gentle Way Yoga

https://agentleway.com/yoga-events/yoga-nidra/

Yoga Nidra  is an ancient form of body-mind meditation that is typically done in a lying down position. It is the art, science of conscious, deep relaxation that balances the body and mind.

Yoga Nidra consists of gentle stretching, breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only the hearing still connects to the instructions.
Benefits Include:

• Relief from Chronic Stress
• Decreases Inflammation
• Reduces blood pressure
• Physical and mental balance
• Improves and stabilizes mood 

Bonnie Tomeoni has been a yoga practitioner for over 30 years and recently completed out 200-hr Teacher Training Program. She is a certified Yoga Nidra Guide.

Cost: $18/class

Location: A Gentle Way Yoga Center
8274 Parkway Drive #102, La Mesa, CA 91942

Two Events Especially for the Golden Years - Del Mar 10/7 and La Mesa 10/13

This year's Successful Aging Expo in Del Mar is Saturday, October 7 from 9 AM to 4 PM, and is FREE (parking is $13 per car). Present by Sharp Healthcare!

Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.

International Day of Peace in La Mesa - Yoga at 9:30 AM

The Main Event

Sunday 9/17/17 is the fourth annual Day of Peace gathering organized by The Interfaith Council of La Mesa. The event takes place in Aztec Park at 7945 Morocco Drive in La Mesa.

The Interfaith Council represents all religious denominations and those who don’t have faith traditions. The event’s aim is to bring awareness to “the need to promote peace, unity and good will in both local and global communities.”

The Council event itself runs from 3:00 PM to 5:00 PM. Different faith/spiritual/philosophical groups are gathering earlier to lead universally uplifting activities, and I am honored to be part of the "Raise the Energy in the Park" prelude to the main event.

Yoga in the Morning 

Starting at 8:00 AM there will be a half hour "Prayers for Peace for All Mankind," and I will follow with TWO yoga sessions, one from 9:15-10:10, and one from 10:15-11:00. 

Please bring your own blanket/yoga mat, wear sunscreen/a hat, and bring plenty of hydration. This will be gentle but eclectic hatha yoga so if you need support for your back or knees bring a cushion or a folding chair so that you feel most comfortable.

Read more about the origin of this amazing event and get more details in this article in the Union Tribune by Karen Pearlman.

A Taste of Yoga and Craft Beer/Cider - SUCCESS

Before:

During:

After:

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Silver Sneakers FREE Yoga classes at local libraries

This information has been moved to the Silver Sneakers page on this blog. Click here to check it out!