SENIOR YOGA

I offer five (5) Yoga classes ("Silver Sneakers") in East County that are all free of charge (donations are accepted but never required). These classes are open to all ages, all levels. They combine Chair Yoga with traditions like Hatha, Flow, Restorative, and Yin to give you a good stretch, a bit of a workout, some valuable mind-quiet time, and help reinforce that ever important connection between your body and your mind. They are very much adaptive yoga classes - we start in chairs but you have a choice to do the class from a mat, the floor, a chair, the wall, or levitate if that is in your practice!

Mondays 1:00-1:45 pm
El Cajon Library
201 E. Douglas Avenue, El Cajon

Wednesdays 9:30-10:30 am
Tifereth Israel Synagogue Social Hall
6660 Cowles Mountain Blvd., San Diego 92119 

Wednesdays 12:00-1:00 pm 
Casa de Oro Library 
9805 Campo Road #180, Spring Valley. 

Fridays 12:45-1:45 pm 
Lemon Grove Library 
3001 School Lane, Lemon Grove

Saturdays 8:30-9:30 am 
La Mesa Library
8074 Allison Avenue, La Mesa

FREE for all. Designed to be a gentler yoga class with chairs. Incorporates flowing movement, body alignment, muscular engagement, and healthy joint usage instructions. No mats or props required but if you have any you'd like to use, you may bring them For all levels.


Schedule & Announcements

View my live ONLINE calendar here for updates and changes to any and all classes including silver sneakers.  Reminder: check calendar to be sure the class is meeting that week - esp. around holiday times. If there is no class listed on the live schedule (but it says there usually is one below) there is probably a scheduled class cancellation - you can always email me or call the site to verify.

    • No Classes Monday March 26 through Saturday March 31 (Spring Break)
    • El Cajon classes will start at 1pm effective April 2
    • Update: No Class Friday April 13 at Lemon Grove
    • No Classes Friday April 20 through Monday April 23
    • No Class at Lemon Grove Friday May 4
    • No Class at Tifereth Wednesday May 9
    • No Class at El Cajon Monday May 28 (Memorial Day)

    If you have a Tivity (used to be called Healthways) Silver Sneakers benefit through your insurance, let me know as I receive credit for those that attend! To find out if you already have the benefit click here https://tools.silversneakers.com/Eligibility/CheckEligibility. To see the list of health plans that include Silver Sneakers as an option, click here https://tools.silversneakers.com/Eligibility/HealthPlans.

    Check the Library calendars for more information: http://host.evanced.info/sdcl/evanced/eventcalendar.asp

    Additional Fitness Resources

    NOTE: Some San Diego city classes at local libraries have been cancelled or moved to fitness centers/rec centers - please refer to the library websites for details.

    Live Well San Diego
    www.livewellsd.org/

    Feeling Fit
    http://www.healthierlivingsd.org/

    Fit Club schedules http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Feeling_Fit_Schedule.pdf

    Tai Chi Schedule: http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Tai_Chi_Schedule.pdf

    Chronic Conditions/Living with Diabetes class schedules: http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Healthier_Living_Workshop_Schedule.pdf

    FALL PREVENTION
    http://www.sandiegofallprevention.org/

    Silver and Fit (Kaiser among other programs)
    https://www.silverandfit.com/

    Healthy San Diego Program
    http://www.sandiegocounty.gov/content/sdc/hhsa/programs/ssp/healthy_san_diego/resource_links.html