The value of doing nothing

Later today look up the 2/5/24 (today) broadcast of the show 1A on NPR that features interviews with people from the links below. 

The entire segment i kept thinking "isn't this meditation?" Your thoughts are invited in the comments ....

https://m.youtube.com/watch?v=izjlP9qtmBU
https://m.youtube.com/watch?v=FvKuq0kcnBk
https://m.youtube.com/watch?v=NN-dSI8mdis
https://theriveter.co/voice/the-value-in-doing-nothing-an-interview-with-jenny-odell/
https://www.npr.org/sections/health-shots/2020/03/12/813737687/too-busy-make-time-to-do-nothing