New classes on my schedule (UPDATE)

Welcome to 2024. I hope your 2023 concluded with a sense of peace and calm and 2024 entered quietly and full of promise. 

With that in mind I want to tell you about a few new classes that I've added to my schedule (also check the calendar for the most-up-to-date information including cost and location links):

Wednesdays 9:00am - 9:30 AM starting 2/7: Stretch/Strengthen at the Westmont La Mesa (residents only)

This new class just for residents of the facility. It will include stretching (yoga oriented) and strengthening (fitness oriented) movements with music as the background and fun as our motivation. This class comes as part of my new contract with RightFit so thank you to them for bringing me into the team!

First and Third Fridays 9:00 AM - 10:00 AM starting 2/2: Chair Yoga at the Lemon Grove Library (free open-to-public)

This community favorite class has come back! Like all the chair yoga classes, no experience is necessary. Just bring water, wear comfy clothes (please do not use any heavily scented items or perfumes before class), and any yoga props you might normally use (if you don't have any don't worry). We will do plenty of seated postures, standing postures, breathing practices, and share plenty of smiles and stories ono our journey to improved vitality.

Every Friday 11:00 AM - 11:45 AM starting 3/1: Chair Yoga at the Skylines Hills Library (free open-to-public)

Our first two classes at this new location were a rousing success. We have one more "kickoff" to test drive the program on January 19 at the same time, so come on out and try this class. The library is beautiful and the room is spacious - we can handle plenty more participants. This one is also free and open to the public. It is designed for adults (please, no children). Same prep as the other classes: bring water, wear comfy clothes, have phones OFF for the duration of class, and get ready to have fun.