Senior Fitness, Yoga, Tai Chi, Walking, and MORE - DOWNLOADABLE LIST

Updated 8/17/24

Inspired by the list created by someone that comes to classes, I created a large (but far from exhaustive) list of Free (or low cost) fitness based activities around the county including many in the north and north inland. 

To view this data, click the lower right "square in a square" button to view full size. You can click on data to copy, you can sort it by the headings, and you can download it to a file for your own viewing and printing. 

I'll try to update regularly or at least as feedback comes in.

Useful Links

https://www.seniorlifestyle.com/resources/blog/7-best-exercises-for-seniors-and-a-few-to-avoid/

City Libraries: https://sandiego.librarymarket.com/

County Libraries: https://www.sdcl.org/

Santee Activities: https://www.cityofsanteeca.gov/government/community-services/parks-recreation/santee-seniors-55

Walking Groups: https://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/health_promotion/Walking-Groups-in-San-Diego-County.pdf

George L Stevens 4th District Senior Resource Center:  https://fdsrc.org/whats-up-at-fdsrc/

Chula Vista Norman Park Resource Center: https://www.chulavistaca.gov/home/showpublisheddocument/25240/638001285158730000

Feeling Fit Schedule: https://www.sandiegocounty.gov/content/sdc/hhsa/programs/ais/health_promotions.html/About_AIS_Health_Promotion.html

Park De La Cruz Age Well Services:  https://www.sandiego.gov/sites/default/files/agewellservicesscroll-fall.pdf

San Carlos Rec Center: https://www.sandiego.gov/sites/default/files/sancarlos.pdf

City of San Diego Parks and Rec AgeWell Services: https://www.sandiego.gov/park-and-recreation/activities/agewellservices

Registration for City Park and Rec:
https://apm.activecommunities.com/sdparkandrec/Activity_Search/102523

Adult Rec Center Class starts Jan 21; Kids Library Program on Hold Until February

Chair Yoga Class with Age Well Services

I'm excited to announce that the Park de la Cruz Rec Center Chair Yoga class being coordinated with Age Well Service San Diego is finally getting up and running. The projected start date for the eight-week series in January 21 and it will run through March 11.

Chair Yoga Class

Fridays, 12:45pm-1:45pm

January 21-March 11, 2022

Location: Park de la Cruz Community Center (3901 Landis St., San Diego, 92105)

For adults 55 years and better. All levels are welcome!

Cost for 8 sessions: $30 (partial scholarships available). Includes fitness center usage.

Discover how yoga can strengthen your core, improve posture, and decrease stress and anxiety.

Call AgeWell Services, at 619-525-8247 or email thescroll@sandiego.gov  if you have any questions.

Go to www.sdrecconnect.com and use registration code 98464 to enroll for Virtual Yoga, and 98400 to enroll for In Person Chair Yoga.

The City of San Diego is committed to providing an equitable and inclusive environment for all individuals. Consistent with these principles and applicable laws, it is the City’s policy not to discriminate on the basis of any protected classification, including age, ancestry, color, creed, physical or mental disability, gender, gender identity, gender ex-pression, genetic information, marital status, medical condition, veteran or military status, national origin, pregnancy (including childbirth, breastfeeding, or related medical conditions), race, traits historically associated with race (including hair texture and protective hairstyles such as braids, locks, and twists), religion, religious belief or ob-servance, religious creed, sex, sex stereotype, sexual orientation, transgender status or transitioning, or any other classification protected by federal, state, or local law (including being perceived or regarded as or associated with any protected classification). If anyone believes they have been discriminated against, they may file a complaint alleging the discrimination with either the City of San Diego, Parks and Recreation Department District Manager at (619)533-6333 or the California Department of Fair Employ-ment and Housing (DFEH) at (800) 884-1684. This information is available in alternative formats upon request.

Kids Class on Hold Until February

Due to changes in library protocol, the kids yoga classes at the City Heights/Weingart and San Carlos Libraries of San Diego are temporarily halted until February 2022. Watch this blog or check your library for schedule updates. I'm so sorry to put this crimp in your weekly yoga with your kiddos especially as school is starting but we want to make sure all library performers (like me) are properly vaccinated (I am) and standards for dealing with the uptick in cases are rolled out. Please be safe out there, and mask up indoors!