Senior Fitness, Yoga, Tai Chi, Walking, and MORE - DOWNLOADABLE LIST

Inspired by the list created by someone that comes to classes, I created a large (but far from exhaustive) list of Free (or low cost) fitness based activities around East/East-Central/Southeast/South San Diego (my area). I realize this doesn't cover EVERYONE so if you need classes for North County, the city, the beaches, North Central, etc., you can still utilize the links at the bottom of this post to find what you need (or a quick google search). The City of San Diego parks and Rec website is quite useful (especially AgeWell services), as are the library websites.

So without further ado, here is the link to the downloadable form that includes classes the I teach and quite a bit more: Yoga, Tai Chi, Feeling Fit exercise, and virtual classes as well.

https://drive.google.com/file/d/1Q9I6wtyDeAycwyr0sozCXkHTKEVY28dZ/view?usp=sharing

sneak peak:

Useful Links (including some activities not listed):

City Libraries: https://sandiego.librarymarket.com/

County Libraries: https://www.sdcl.org/

Santee Activities: https://www.cityofsanteeca.gov/government/community-services/parks-recreation/santee-seniors-55

Walking Groups: https://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/health_promotion/Walking-Groups-in-San-Diego-County.pdf

George L Stevens 4th District Senior Resource Center:  https://fdsrc.org/whats-up-at-fdsrc/

Chula Vista Norman Park Resource Center: https://www.chulavistaca.gov/home/showpublisheddocument/25240/638001285158730000

Feeling Fit Schedule: https://www.sandiegocounty.gov/content/sdc/hhsa/programs/ais/health_promotions.html/About_AIS_Health_Promotion.html

Park De La Cruz Age Well Services:  https://www.sandiego.gov/sites/default/files/agewellservicesscroll-fall.pdf

San Carlos Rec Center: https://www.sandiego.gov/sites/default/files/sancarlos.pdf

City of San Diego Parks and Rec AgeWell Services: https://www.sandiego.gov/park-and-recreation/activities/agewellservices

Registration for City Park and Rec:
https://apm.activecommunities.com/sdparkandrec/Activity_Search/102523