It's been a long semester at PTA school and frankly. I'm tired. My brain is full and my path is clear, but my emotions are all over the place, and I'm looking forward to a long break this holiday season. What I miss other than "free time" is practicing yoga, as both a student and a guide. My home practice is non-existent except for deep breathing exercises I try to do when I wake up with anxiety in the middle of the night.
I so enjoy taking a public yoga class; the energy from a room full of people focused on practice, the guidance of another voice, and the space carved out just for yoga are what my practice craves. When I am at home, there are thousand (or more) distractions not the least of which is my computer sitting there waiting for me to log on to study, or the piles of laundry yet to be done, or the groceries in the fridge that cannot assemble themselves into a meal.
What I should more accurately say is more than I miss yoga, is that i NEED yoga. I need to be in a room with people that have at least one thing in common with me: a dedication to yoga, whether that's with me practicing as a student or as a guide.
New Regular Classes at YMCA
You all are aware that I am an huge advocate for the YMCA; I've worked there since 2015 and always enjoy the classes I teach and attend there.
So without further ado, I would like to announce that starting this February 7, I will be teaching the following two weekly classes (at least until June) at the CopleyPrice YMCA on El Cajon Boulevard:
- Friday 11:20-12:15 PM Hatha (mat) Yoga
- Friday 12;30-1:25 PM Chair (gentle) Yoga
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