Wonderful news! The Principles of Restorative Yoga workshop led by skilled instructor Rene de los Santos is open for registration! In this four-part workshop, you will learn the key principles of Restorative Yoga. Aimed for all levels, this workshop will teach you how to use props to initiate deep relaxation of the body, mind, and spirit. Restorative yoga is beneficial for balancing a more active practice or decompressing after a stressful day.
Dates: October 4, 2024, October 11, 2024, October 18, 2024, October 25, 2024
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Time: 6:30-7:30pm
The workshop is open to ANYONE interested and cost is $95 (select Y memberships receive a 25% discount).
Sign up at the membership desk, or call 619-280-9622. For any questions, please contact Rosa Ruiz at rruizgarcia@ymcasd.org or call 619-280-9622 Ext. 178.
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