Senior Fitness, Yoga, Tai Chi, Walking, and MORE - DOWNLOADABLE LIST

Updated 8/17/24

Inspired by the list created by someone that comes to classes, I created a large (but far from exhaustive) list of Free (or low cost) fitness based activities around the county including many in the north and north inland. 

To view this data, click the lower right "square in a square" button to view full size. You can click on data to copy, you can sort it by the headings, and you can download it to a file for your own viewing and printing. 

I'll try to update regularly or at least as feedback comes in.

Useful Links

https://www.seniorlifestyle.com/resources/blog/7-best-exercises-for-seniors-and-a-few-to-avoid/

City Libraries: https://sandiego.librarymarket.com/

County Libraries: https://www.sdcl.org/

Santee Activities: https://www.cityofsanteeca.gov/government/community-services/parks-recreation/santee-seniors-55

Walking Groups: https://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/health_promotion/Walking-Groups-in-San-Diego-County.pdf

George L Stevens 4th District Senior Resource Center:  https://fdsrc.org/whats-up-at-fdsrc/

Chula Vista Norman Park Resource Center: https://www.chulavistaca.gov/home/showpublisheddocument/25240/638001285158730000

Feeling Fit Schedule: https://www.sandiegocounty.gov/content/sdc/hhsa/programs/ais/health_promotions.html/About_AIS_Health_Promotion.html

Park De La Cruz Age Well Services:  https://www.sandiego.gov/sites/default/files/agewellservicesscroll-fall.pdf

San Carlos Rec Center: https://www.sandiego.gov/sites/default/files/sancarlos.pdf

City of San Diego Parks and Rec AgeWell Services: https://www.sandiego.gov/park-and-recreation/activities/agewellservices

Registration for City Park and Rec:
https://apm.activecommunities.com/sdparkandrec/Activity_Search/102523