End of Year Schedule Changes (see also Calendar)

 Quick up date for those wanting to plan:

La Mesa Library Chair Yoga

The library will not be hosting any classes for the entire month of December. We will also be off on  November 22. So we we only meet 11/8, 11/15, and 11/29. 

Then, starting in the new year on 1/4/23, this class moves to Wednesdays at 11AM (same time, new day).

Bonita Library Chair Yoga

We will not be having our Monday class the week of Thanksgiving (11/21), nor Christmas Day (12/26) or New Year's (1/2) as both Holidays are observed with library closures on Mondays. 

Class returns to meeting inside the conference room next week 11/14.

Serra Mesa Library Chair Yoga

We will not meet on: Thanksgiving (11/24), first day of December (12/1/22), the week of Christmas (12/22).

Starting in the New Year on 1/3/23, this class moves to Tuesdays at 11:30AM-12:45PM (instead of Thursdays).

Park De La Cruz Rec Center (Age Well/Therapeutic Rec)

Our last yoga session ended on 11/4. We are on a break until late January, when we will be bringing a new format to you: Fun Fitness! This new class to upbeat music will be chair based, with low impact aerobic activity, light weight training (one to five pound hand weights), coordinated movement with stretch bands, and of course, a hearty stretch at the end. Suitable for all "active adults!" Session to start 1/27/23 for eight weeks. 

Come to the demonstration on 1/13 during the Therapeutic Recreation Service special event to create aware of services for Brain Injuries @ Park de La Cruz! Check out all their services at https://www.sandiego.gov/park-and-recreation/activities/trs.

YMCA (Copley-Price)

We now have not one but TWO classes on Tuesdays. At 8:30 we have a more active yoga class, and at 9:30 a more gentle class suitable for anyone that wouldn't normally want to go "up and down" during class. This is not a chair yoga class but if you are able to get on the floor (and up after class) this might be suitable for you. Both classes require YMCA membership, and pickup up a class pass at the Fitness Desk.

Water Conservation Garden

Our classes will continue to meet on Thursdays at 9:15, except we changed the location from the Butterfly Amphitheater to the Gazebo. This location is more central to the garden and has more room for people to stretch. If you need assistance getting to the gazebo, the garden is providing shuttle transport by 9:05 AM! On cold/rainy days we will meet in the Education Center; please always check in at the kiosk. We will not be meeting on the Thursday of Thanksgiving (11/24), nor Christmas (12/22).