"Release what holds you back, and the universe will provide."
- byomyoga (inspired by just about everyone she knows)
Just a few shots from the amazing Yoga with Provisions class held yesterday at San Diego Creative Arts Project. 15 beautiful souls joined together to move, breathe, be, release, and welcome in the provisions of the universe (and a few cocktails providing by Polite Provisions afterwards). Thank you all for sharing the experience with me. Thank you Laura at
San Diego Creative Arts Project, for the idea and the space, thank you Heidi at
hphart.com for the photographs that bring out the joy, thank you Aaron at
Polite Provisions for the whatever-it-was-was-delicious victuals!
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| Starting savasana - cultivating body awareness and centering ourselves |
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| Adjustments in Durga-Go (cat cow sequence) |
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| Balance - ah yes, balance. |
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| Spinal flexion/extension |
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| Prepping our shoulder for poses to come in Urdvha Hastasana (upward hands pose) |
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| Anjanayasana - option on the knees, reach for the heavens |
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| Lunge pose option 2 |
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| Drawing the hips and heart open in Warrior II |
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| Open the left side and breath in "reverse triangle" |
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| Opening to the right |
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| Deepening our Virabhadrasana (warrior) II |
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| Delightful side flexion |
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| Hamstring release in utthanasana (forward bend) |
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| Tripod Dog (tri pada adho mukha savanasana) |
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| Dogs in black and white |
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Dogs in color
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| Child's pose option - prayer hands |
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| Relax the shoulders |
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| Child's pose option (polar bear) |
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Child's pose assist - breathe through the back
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| Savasana-aaaaaaaaaaaaaaah |
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Holding space for the class in Savasana
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| Fetal pose - preparing to awaken renewed |
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| Waking up |
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| Love to all! |
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| Self with Provisions (i.e., the photographer Heidi and sweet TerriSue) |
