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Chair Yoga Fridays 11-11:55AM PST Gentle/Senior/Adaptive byomyoga@gmail.com to register! •

Saturday, February 19, 2022

Sets 13, 14, 15, 16/17 for the 25 Pushup Challenge from Facebook Live

 Next round of 125 pushups for you - I did 50 for the last video but only recorded 25 of them (had a practice run during class and FOR SURE I'M INCLUDING THOSE IN MY TALLY I'M NOT DOING THIS JUST FOR FUN).

13 Wide Knee-to-Elbow tags in Plank

Set 14 Sunbirds!

Set 15 Incline Side Plank Trunk Rotations

Set 17 (16 was off camera) - getting stronger at those incline pushups!

Click here to make a donation (or link to start your own challenge!): https://www.facebook.com/donate/468981768005845/


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