Live Accessible, Adaptive, Chair, and Kids Yoga

Chair Yoga MTWTF 11-11:45AM PST Silver Sneakers accredited Accessible Yoga for Physical Disabilities restarts in 2021 Yoga for ID/DD Adults M&F 1-1:45 PM PST Mindful Kids Krafts W 9-9:45AM PST All Ages byomyoga@gmail.com for waiver and to register! •

Monday, October 30, 2017

Positive Mental Attitude

Every Cell in my body
vibrates with energy
and health. Loving myself
heals my life.
I nourish my mind,
body and soul.
My body heals quickly
and easily.


Thursday, October 26, 2017

Wear PINK on 10/30 in SD to support the fight against Breast Cancer

The Family and Community Engagement team in collaboration with San Diego Unified Police Services are wearing pink on to show support for those affected by Breast Cancer.  Join us in showing community support and posting your photos to social media.



Tuesday, October 24, 2017

State of California retirees can be eligible for Silver Sneakers

Many retired State of California employees with PERScare and over 65 may now be eligible to opt in to the Tivity Silver Sneakers program on their Medicare insurance. That means free admission to 24 Hour Fitness, LA Fitness, Crunch and more gyms that have Silver Sneakers classes and low or no cost community Flex exercise classes. You should have received a new brochure in the mail about opting-in to this program. Check your insurance website for info, and sign up if you can!




Friday, October 6, 2017

Two Events Especially for the Golden Years - Del Mar 10/7 and La Mesa 10/13

This year's Successful Aging Expo in Del Mar is Saturday, October 7 from 9 AM to 4 PM, and is FREE (parking is $13 per car). Present by Sharp Healthcare!



Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.

http://www.cityoflamesa.com/789/Transportation-Expo?PREVIEW=YES