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Thursday, February 3, 2022

Day 3 of the 25 Pushup Challenge for the ACS

 Triceps Dips! (when I dip, you dip, we dip)

On a chair, make sure you watch the angle of your elbow (no higher than your shoulders). Brace your core, hug the elbows in towards the midline.


Funny how it looks so easy on video - I was really struggling by #20. Thanks for watching!

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