Live Accessible, Adaptive, Chair, and Kids Yoga
• Chair Yoga MTWTF 11-11:45AM PST Silver Sneakers accredited • Accessible Yoga for Physical Disabilities restarts in 2021 • Yoga for ID/DD Adults M&F 1-1:45 PM PST • Mindful Kids Krafts W 9-9:45AM PST All Ages • email@example.com for waiver and to register! •
Tuesday, August 26, 2014
Tuesday, August 19, 2014
Sunday, August 10, 2014
Today is the day, that maybe, you change your life. Not drastically, but subtley. Mindfully. Gently. Authentically. Not by taking a yoga asana class, not by doing a power workout but by simply thinking about what (simple) things you need to create a sense of physical and emotional well being, clear cognitive function, spirituality, and ability to express your self creatively. SIMPLE THINGS. Like, providing your body with nutrition. Like, breathing. Like, reading something that inspires you. Like, connecting with a friend. Like maybe, ok, doing some asana, but more simply, how about just standing still, tall, aligned, grounded and connected, breathing in prana and exhaling to relax?
Make a list of all the things you value in life. Short or long list, no matter. Now, make a list of things you can do to SUPPORT those things (support the vitality, well being, spirituality, creative expression). And now, make a list of things (you may or may not do) that disrupt vitality, well being, spirituality, creative expression.
Can you, will you, commit to doing ONE of the supportive things, for some specific period of time, and be accountable for it? Make it doable, make it non-self-effacing (for example, committing to reading 2 hours every day would never work for my schedule and I'd only be upset with myself for not reaching my goal... so make it accessible but appropriately challenging).
Now, call a friend. Or post it on your blog, Or tell your yoga teacher, or post it on facebook. MAKE YOURSELF ACCOUNTABLE, not to open yourself up for disappointment (remember, these are reachable goals, doable exercises that create a better sense of self for you, try to not set yourself up to fail) but to make sure you have some reinforcement!
Here, I'll share mine.
1) Meditate for 5 minutes a day, every day of the week. Morning or night doesn't matter. But just sit, breathe and deepen.
Every time I take the time to do this, no joke, I feel like a weight lifts off my physical and psycological being. The transitions easier, I have more patience, I feel more grounded and yet more open hearted and spiritual. The transformation is obvious to my family, and so why would I not embrace this.
2) Eat a good, healthy, nutritious, non-rushed breakfast at least 5 of the next 7 days.
If I slip into poor eating habits and skip breakfast, or eat something too filled with carbs, my entire day body/mind balance is thrown off - blood sugar drops, craving for short term energy foods, foggy thinking, mid afternoon exhaustion, general impatience... nothing that makes me feel good about being. SO, breakfast it is.
3) Spend at least 10 unadulterated minutes with my son playing. That doesn't sound like much, but I mean, 10 minutes of focused time on something (reading, building train tracks) where neither of us is not trying to multitask, read email, watch tv, post on facebook, watch a video, do laundry, clean, etc. FOCUSED loving attention with eye contact, genuine love and vested involvement.
Ok, you have my list. Feel free to post yours. We can check in :)