Mat Yoga at Copley Price YMCA
I'm really excited to be back guiding this class and I hope previous members rejoin and new folks are interested in testing it out. This isn't your average studio flow class to be sure! I recommend bringing your own mat and if you have them, blocks and and a beach towel (or yoga blanket) and strap to help create a sense of ease for different variation of the poses depending on how your body feels that day. The Y does have some props that they clean regularly, but it's never a bad idea to invest a few dollars (if you have them) on your own set.
This class will be a blend of hatha and slow flow with a bit of workshopping and a focus on functional movement. We'll always get a decent mind/body workout, spend time in meditation with breathwork, and have a nice Savasana at the end.
Kids Yoga at San Carlos Library (Weekly)
We're restarting the Kids yoga classes (that used to be on Tuesdays) at the San Carlos library. Our first session will be WEDNESDAY November 3, at 3pm. You can expect movement, songs, library-chosen books, occasion-and-yoga-themed crafts, parent-and-kid partnering, and overall a lot of fun. Please note that this isn't a drop-off class; modeling participation is such an important part, and I do have plenty of caregiver-kiddo partnering to keep it fun for ALL ages! If you are unable to get down to the floor we will have chairs for seating. (If you do need to use your electronic device during class please step out of the room briefly.)