Live Accessible, Adaptive, Chair, and Kids Yoga

Chair Yoga MTWTF 11-11:45AM PST Silver Sneakers accredited Accessible Yoga for Physical Disabilities restarts in 2021 Yoga for ID/DD Adults M&F 1-1:45 PM PST Mindful Kids Krafts W 9-9:45AM PST All Ages byomyoga@gmail.com for waiver and to register! •

Sunday, September 10, 2017

Gratitude, perspective shifts, and afterschool programs

On a previous life track (before kids, and with full time professional employment) I would shop. a lot. For baubles and clothing and life embellishments... and more food than I needed. Wasteful to be certain.

With the current austerity program initiated with the birth of our son and my work taken to part time, and most recently the recent gentle belt tightening of hubby being between jobs, my cravings for "more" have greatly dissipated. Perhaps the yoga practice helped hone the skill and tune in to non-grasping, but admittedly the reality of avoiding debt and waste played a big part. Truthfully don't want an overstocked refrigerator (to clean or to organize). I don't want more clothes to put away or things to dust on shelves, or collectibles about which Ill just forget.

Having mindfully "not-shopped" for a bit, we found ourselves positioned to utilize funds (that would otherwise be squandered on a few dinners out and theater movies and maybe some more pricey meats at the market) to sending our son to the most amazing after school programs. He'll be participating in Spanish lessons, art lessons, Kung Fu classes and learning to write computer code. With these programs he'll make more friends get exercise and expand his learning day by the exact increment of time I needed between the end of my work day and picking him up. The drop in after-school program was $35 a day or required prepayment for 3 or 5 days a week of which we would have used an hour per day. These programs cost between $9 and $16 per class and are worth every penny. Thank you universe for manifesting this. I am deriving so much more pleasure (than a pair of earrings or bag of candy or random catalog item i didn't really need) this way. #lessismore #gratitude #afterschoolenrichments #asteya

Thursday, September 7, 2017

Silver Sneakers Time Changes

Please check the Senior Yoga page on this website for new changes to the times for the Monday, Wednesday and Friday afternoon free yoga classes and for all upcoming class cancellations due to holidays, etc.

Mondays at the El Cajon Library and Fridays at Lemon Grove Library will start at 12:45 PM (instead of 1:00 PM) effective immediately.

Wednesdays at the Casa de Oro Library will start at 12:45 PM for the rest of September. Starting October 4 (the first Wednesday in October) classes will move to 12:00 PM to 1:00 PM.

Please do not hesitate to call with any questions; always check the live schedule for the most up-to-date class information.

Tuesday, September 5, 2017

International Day of Peace in La Mesa - Yoga at 9:30 AM

The Main Event

Sunday 9/17/17 is the fourth annual Day of Peace gathering organized by The Interfaith Council of La Mesa. The event takes place in Aztec Park at 7945 Morocco Drive in La Mesa.

The Interfaith Council represents all religious denominations and those who don’t have faith traditions. The event’s aim is to bring awareness to “the need to promote peace, unity and good will in both local and global communities.”

The Council event itself runs from 3:00 PM to 5:00 PM. Different faith/spiritual/philosophical groups are gathering earlier to lead universally uplifting activities, and I am honored to be part of the "Raise the Energy in the Park" prelude to the main event.

Yoga in the Morning 

Starting at 8:00 AM there will be a half hour "Prayers for Peace for All Mankind," and I will follow with TWO yoga sessions, one from 9:15-10:10, and one from 10:15-11:00. 

Please bring your own blanket/yoga mat, wear sunscreen/a hat, and bring plenty of hydration. This will be gentle but eclectic hatha yoga so if you need support for your back or knees bring a cushion or a folding chair so that you feel most comfortable.

Read more about the origin of this amazing event and get more details in this article in the Union Tribune by Karen Pearlman.