Self love through yoga.
Valerie aka Big Gal Yoga is a yoga practitioner, installation artist, ceramicist, radical self love enthusiast, and body positive encourager based in the SF Bay Area. She started her yoga practice at her university with yogi Lawrence Caughlan who gave her a positive view on practicing yoga, and believing that as long as you have the determination, motivation, and patience anyone can do yoga. Valerie's yoga practice is about learning to love yourself physically and mentally through yoga. Learning to listen to your body, to know when to push it and when to protect it.
Now that Valerie has finished her undergraduate studies in a Bachelor of Fine Arts in Spatial Arts, she will be focusing more on her yoga practice and connecting to the yoga community. As well she is announcing that she will be doing Yoga Teacher Training at the beginning of 2016. There will be a fundraiser for her YTT during the fall/early winter, as well as she has a GO FUND ME to raise $4000 to train at the 7 Centers Yoga Arts in Sedona, Arizona."