Live Accessible, Adaptive, Chair, and Kids Yoga

Chair Yoga MTWTF 11-11:45AM PST Silver Sneakers accredited Accessible Yoga for Physical Disabilities restarts in 2021 Yoga for ID/DD Adults M&F 1-1:45 PM PST Mindful Kids Krafts W 9-9:45AM PST All Ages byomyoga@gmail.com for waiver and to register! •

Monday, October 22, 2012

Yoga at the Allied Gardens SDPL branch

http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*

About Yoga

The beauty of yoga is that people come to practice for many reasons – stretching, strengthening, flexibility – but always gain so much more. From the first practice, you can experience energetic, muscular, mental and emotional shifts. Yoga affects these deeper levels because it brings new awareness of the body. It brings breath and consciousness to all the muscles and tissues; from the very beginning you become more in tune with what your body needs on and off the mat.

Everyone can do yoga, no matter what the fitness level, size, shape, or age or ability. I firmly believe and teach that “Yoga is for every body!”

FREE San Diego Library Classes - in partnership with Yoga Vista Studio


Library
FREE Yoga Class
Day/Time
Dates
Encinitas Branch
San Diego County Library 540 Cornish Drive
Encinitas,CA 92024
760-753-7376
Contact - Patricia Williams Encinitas Branch Librarian - 760-634-6453
Toddler Yoga
2012
2nd & 4th Mondays 

Ages 18 mos - 2 yrs
12:30 PM - 12:55 PM
Ages 3 yrs - 4 yrs
1:00 PM - 1:30 PM
2012
May 14
Jun 11 & 25
Jul 9 & 23
No classes in Aug
Sep 10 & 24
Oct 8 & 22
Nov 12 & 26
No classes in Dec
Encinitas Branch
San Diego County Library 540 Cornish Drive
Encinitas,CA 92024
760-753-7376
Contact - Jacqueline Encinitas Branch Librarian - 760-634-6454
Gentle Yoga
Bring a yoga mat and towel.

Bi-Monthly
Thursdays
2:00 PM - 3:00 PM
2012 May 10 and 24
Jun 7 and 21
NOTE CHANGE!
Jul 5 (2-3pm) and Jul 23 (3-4pm)
Aug 9 & 23
Sept 13 & 27
Oct 25
Nov 8 (Closed on Nov 22)
Dec 13 & 27 
La Jolla Branch
San Diego Public Library
La Jolla/Riford Library
7555 Draper Ave
La Jolla, CA 92037-4802
858-552-1657
Contact - Laurie - lbailey@sandiego.gov
Baby & Me Yoga - Ages4 weeks to crawling - 10:30-10:55 am
Mommy & Me Yoga - Ages 3-4 yrs - 11:00 - 11:25 am
Fourth Friday of every Month - 10:30 and 11:00


2012
May 25
Jun 22
Jul 27
Aug 24
Sept 28
Oct 26
Nov 30
Dec 21 
2013
Jan 25
Febr 22
Mission Valley Branch
San Diego Public Library
2123 Fenton Parkway
San Diego, CA 92108
(858)573-5007
Kids Yoga
Kids Ages 2-3
Mondays - (1:30 PM - 1:55 PM)
Kids Ages 4-5
Mondays - (2:00 PM - 2:30 PM)
Starting June 2012 - NEW day 1st & 3rd Mondays
2012
May 9 & 23
Jun 4 & 18
Jul 2 & 16
Aug 6 & 20
Sep 17
Oct 1 & 15
Nov 5 & 19
Dec 3 & 17 
2013
Jan 7
Feb 4
Mar 4 and 18
Pacific Beach Branch
San Diego Public Library
4275 Cass St
San Diego, CA92109-4005
(858) 581-9934
Contact -Michelle -clarkm@sandiego.gov
Toddler Yoga - Ages 18mos - 5 yrs

1st & 3d Thursdays of every month
11:00 am-11:25 Yoga for babies crawling to 24 months (5 minute break)
11:30-11:55 Yoga for ages 2-4
2012 - 
Oct 4 & 18 - 11:15-11:45
Nov 1 & 15 - Double classes! Dec 6 & 20 - Double classes!

Rancho Penasquitos Branch
San Diego Public Library
13330 Salmon River Road
San Diego, CA 92129-2641
(858) 538-8159
Contact: Mr. Lucero - (858)538-8159
Hatha Yoga
Fridays from 1:00 - 2:00 pm

2012
Every Friday
San Marcos Branch
San Diego Public Library
2 Civic Center Drive
San Marco, CA 92069
(760) 891-3100
Contact: Margo Smart
Yoga Classes 

2012
Teen Yoga - Wed, Nov 7 - 5:30-6:30
Baby & Me Yoga - Tues, Nov 27 - 11am

Vista Branch
San Diego County Library
700 Eucalyptus Ave
Vista, CA 92084
(760) 643-5100
Chair Yoga
2008 - Won a National Award for Innovative Library Programs – Food for Thought
Bi-Monthly - Thursdays 11-12:00 PM
Opposite ThursdaysChair Yoga at the Yoga Vista Studio
2012
Jun 14 & 28
Jul 12 & 26
Aug 9, 23 & 30
Sep 13 & 27
Oct 11 & 25
Nov 8, 29 (No class on Nov 22)
Dec 13 & 27
2012
Jun 7 & 21
Jul 5 & 19
Aug 2 & 16
Sep 6 & 20
Oct 4
Oct 19 (Friday) Nov 1 & 15 Dec 6 & 20


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Wednesday, October 17, 2012

Organic Kids Clothing - lovely brand SPEESEES closing shop

Since I like to tout great deals and things that are good for you, especially when it pertains to your children, and promote small business, I thought I'd let you know about a terrific sale at a shop called "speesees" that is closing it's doors so the proprietor can move on to exciting new adventures.

I received a gift card from this place when Eli was born and the sweet graphics, organic fabrics and affordable prices quickly made it a favorite to window shop as well as actually buy.


I'm on their site right now trying to resist the impulse to stock up for every potential baby boy and girl that I might befriend in the future....

If you need a holiday or birthday (or no special occasion) gift, I highly recommend checking out the site. You can read about the owner's journey here http://hosted-p0.vresp.com/215756/f2aabf78a9/ARCHIVE#like.

Thanks for stopping by! I'm crafting a post about yoga for your back (aka how not to hurt yourself!) to be posted soon, and also wanted to remind you that I'm teaching every Monday night at FitzeeFoods (free!) and every Tuesday night at Tifereth Israel ($12/drop in) - both classes are open and designed for EVERY BODY!

Tuesday, October 2, 2012

free yoga Monday Wednesday Thursday at #FitzeeFoods

I know I post about free yoga around town but I must remind y'all that fitzee has a great free class schedule - check out fitzeefoods.com fit detail, but I know they added Thursday nights in addition ti Monday and Wednesday and the have some special noon and Saturday classes as well! While you're there pick up a great wrap, salad, or a var for a quickie snack!