Wednesday, August 26, 2015

Special Yoga for Silver Sages!

Silver Sage Yoga for Bone Health and Balance

with Carolyn Boline

Saturday 9/12/2015  2:00 pm - 4:00 pm

$35.00 Early Bird, $40.00 at the door

This 2 hour workshop will include :
-moderate strength and weight-bearing poses to build and maintain bone density
-develop balance with stabilization poses
-props, including chairs, will be available to modify poses when needed for stabilization
-take home Yoga for Bone Health & Balance sequences for at home practice
-provide ample time for rest and integration for practices over 30 minutes
-lecture on benefits of Yoga with handouts

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