I was challenged by the dazzling Melissa Booker (https://www.instagram.com/strong_monarch/?hl=en) to take on the 22-pushup challenge to raise awareness and money for programs that help thousands of veterans. Read more about the challenge here: https://activeheroes.org/22pushups/ and BY ALL MEANS contribute to my fundraising efforts here:
Online Accessible Chair Yoga Free
• Chair Yoga Fridays 11-11:55AM PST Gentle/Senior/Adaptive • email@example.com to register! •
Wednesday, August 26, 2020
Day 1 of 22 - #22Pushups #ActiveHeroes Support Veterans
I will taking on this challenge with an accessible yoga spin, meaning the variety of pushup in which you'll see me partake will be designed for accessibility, adapted for differently abled bodies, and overall, gentle but effective in terms of alignment and functional movement.
Day 1: Gentle incline pushups using a chair (or wall), broken into two sets of eleven:
Video recorded August 25, 2020. More to come!