Catch me this weekend at the (free) Chicago Abilities Expo teaching two equally fun but different adaptive/accessible yoga classes. Admission to the event is free at AbilitesExpo.com!
Friday June 25, 1:00-1:30 pm (Central Time)
Intro to Chair Yoga (13+)
Our adult's class will incorporate stretching and strengthening, with explanations of body-appropriate adjustments and/or use of applicable props. We'll begin with centering, flow through easy-to-follow (and remember) sequences and close with meditation/relaxation to refresh both the body and mind.
Free sample of Magnesium Muscle rub for every adult that attends! (Order more here: https://www.etsy.com/shop/BYOMyoga.)
Saturday June 26, 11:15-11:45am (Central Time)
Kidz! Chair Yoga (ages 5-13)
In the children's class we'll use our imagination and music to inspire yoga-oriented play. We will energize, then calm, bringing awareness to our actions and teaching love and respect for ourselves and others. Free stickers for all kids that attend!