From A Year of Living Your Yoga by Judith Hansen Lasater, PH.D., P.T., this is the daily practice for January 26.
Living Your Yoga: The art of yoga comes from the consistency of discipline. Today resolve to practice for the next twenty-one days without missing a single one. Note it on your calendar.
I read this to class today, and after wrestling with what it means, and whether or not it's important to take it at face value,
I joked with the class today that as soon as I saw that words "discipline" and "without missing a single one" part of me immediately railed against the idea, defensively citing it as "too strict," "unrealistic," and "authoritarian." I had to take two steps back to remember the book we use as a guide to daily yogic ideas was written to plants seeds, not smash them. My reaction spoke more of my personal and controversial relationship with structured time and temporal commitments (insert my mother laughing here) than anything the author could have intended.
So because the idea of the challenge struck a nerve, it made it all the more important for me to accept it.
Today was day 1. I practiced with two classes. Tomorrow, I will teach another Zoom class as well as be a student in a two-hour Yoga for Mental Health training. Thursday I will teach two classes, Friday two as well, then Saturday if all goes according to plan I will log on to be a student in a rather active mat yoga class. Sunday is the day I must make the concerted effort to carve out some allotted yoga time, some mindful activity. It's been our family habit to take a walk, a hike, of some sort, and we usually conduct some philosophical discussion along our route (11 year old Eli included).
The two weeks following will be similar. So I think I'll be able to do 21 days without too much difficulty.
To keep myself honest, however I "practice," I also am committing to validating that experience on this blog - a public journaling of the journey. Often I have difficulty coming up with fresh content, so perhaps this experiment might help. At the very least, I'm finding discipline in my practice, and maybe inspiring someone else as well.
Not sure if we'll be able to call the blog art, but the yoga, definitely.
Update: I want to thank Christina Alexander for sending me this: https://www.capespace.com/how-the-21-90-rule-helps-you-build-good-habits-and-a-better-life/