A long time practitioner of chair yoga, Jackie has new virtual yoga classes specifically for people with physical disabilities.
Now, Jackie has adapted her work for the quarantine and has been leading virtual classes for the last month. Recently, however, she has expanded her offerings to include ENTIRELY FREE CLASSES on Tuesdays and Thursdays AT NOON CENTRAL TIME that are designed to focus on people with disabilities!!!!
A quote from her: "I will address issues for folks with limited mobility and balance challenges; we will work on strengthening muscles, improving coordination, and a good deal of stretching to improve not only range of motion but the elasticity of tissues. One major focus will be breathwork for calming the nervous system and energizing the spirit."
To contact Jackie, find out more about her work, her classes, and how to sign up, click on the link below!