Online Accessible Chair Yoga Free

Chair Yoga Fridays 11-11:55AM PST Gentle/Senior/Adaptive byomyoga@gmail.com to register! •

Tuesday, April 21, 2020

Fun4theDisabled Newsletter

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Jackie Gadd has gone virtual
with a new, accessible 
CHAIR YOGA program!
A long time practitioner of chair yoga, Jackie has new virtual yoga classes specifically for people with physical disabilities.
Now, Jackie has adapted her work for the quarantine and has been leading virtual classes for the last month. Recently, however, she has expanded her offerings to include ENTIRELY FREE CLASSES on Tuesdays and Thursdays AT NOON CENTRAL TIME that are designed to focus on people with disabilities!!!!

A quote from her:

"I will address issues for folks with limited mobility and balance challenges; we will work on strengthening muscles, improving coordination, and a good deal of stretching to improve not only range of motion but the elasticity of tissues. One major focus will be breathwork for calming the nervous system and energizing the spirit."

To contact Jackie, find out more about her work, her classes, and how to sign up, click on the link below! 
CLICK HERE TO GET A PASSWORD FOR THE CLASS FROM JACKIE!
CLASSES ARE TUESDAYS AND THURSDAYS AT NOON CENTRAL TIME, 10 AM PST AND 1 PM EASTERN!

SIGN UP EARLY SO YOU WON'T MISS ANY OF THE CLASS!


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