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Chair Yoga Fridays 11-11:55AM PST Gentle/Senior/Adaptive byomyoga@gmail.com to register! •

Thursday, March 12, 2020

Health Update Class Cancellations 1:30 pm 3/17/20

During this time if you would like to schedule a private video yoga session please email me at byomyoga@gmail.com and let's discuss your practice needs!
In an effort to participate with State and Local Agencies and in cooperation with locations that host classes in mitigating further spread of COVID-19, the following community yoga classes are put on hold effective March 13, 2020 until April 6, or further notice:

Silver Sneakers/Silver&Fit Chair Yoga (updated)
  • El Cajon Monday 1-2 pm
  • La Mesa Tuesday 8:30-9:30 am
  • Tifereth Israel Wednesday 9:30-10:30 am
  • Casa de Oro Wednesday 12-1 pm
  • Lemon Grove Friday 12-1pm
  • La Mesa Saturday 8:30-9:30 am (through the end of April)
Adaptive Yoga for G.A.M.E.R.S
  • Casa de Oro Tuesday 10am & 11am
  • Casa de Oro Friday 10am
Kids Yoga (updated)
  • Mission Hill Mondays 9:45 am
  • San Carlos Tuesdays 4:00pm
  • Logan Heights Wednesdays 4:30 pm
  • Lemon Grove Thursdays 10:30am (through the end of April
Aso on hold are my classes at the YMCA (Yoga, Sunday 9:30-10:45am and Chair Yoga, Monday 11am-12pm). All local YMCAs have cancelled their group programming, child care, child watch, youth programs, social trips, etc., until further notice. Please see this announcement for details: https://www.ymcasd.org/about-y/news-center/general/important-update.

As per https://www.nbcsandiego.com/news/local/at-least-5-presumptive-positive-cases-of-coronavirus-in-san-diego-county-hhsa/2284267/ 
An advisory was also issued urging senior citizens 65 or older and anyone with underlying chronic illnesses to prioritize staying at home, avoid travel and avoid mass gatherings.
 "We know that this virus is particularly impactful for our senior citizens and those with underlying chronic health conditions, and we are asking those individuals to go above and beyond the establish public health advisories," Fletcher said.
The risk to healthy young adults remains low, Fletcher said, though they were at risk of spreading the disease to the more vulnerable population.
If your regularly attended class is not listed please check your local library listed for details, as I am personally unable to lead the classes until further notice.  Learning about and teaching yoga is both my job and my passion and this decision did not come lightly. Your health and safety is of the utmost importance to me.

Please follow the CDC guidelines to keep yourselves safe, informed, and healthy:
  • Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Stay home when you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
https://www.who.int/health-topics/coronavirus
https://www.cdc.gov/coronavirus/2019-ncov/about/share-facts.html

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