Online Accessible Chair Yoga Free

Chair Yoga Fridays 11-11:55AM PST Gentle/Senior/Adaptive byomyoga@gmail.com to register! •

Friday, September 20, 2019

TGIF. SLDCYALGL!

Thank goodness it's Friday - so let's do yoga at he Lemon Grove Library! Our Chair Yoga class was resurrected after August hiatus at the Lemon Grove Library September 6, at the new time of 12:00 pm!

It's been slow to start so I hope with the San Diego heat finally staying below 90°F (although the library IS a Cool Zone) that folks are interested in coming out for an hour of gentle, chair-based yoga.

I have great shoulder and neck releasing stretches planned, along with core-strengtheners, hip-stabilizers, and balance-enhancing standing postures (always optional), and a lovely guided mindfulness meditation to play for our savasana (resting sequence), so I hope you'll consider joining us at 3001 School Lane, Lemon Grove, CA 91945.

Park on the street for two hours, or in the lot across the street next to the Fire Station. You can also park at the back of the library on Licoln and walk around the building to the main entrance on School. We meet in the Community Room to the left of the main doors.

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