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Tuesday, August 6, 2019

Featured on Abilities.com - Finding my Passion in Accessible Yoga

Find your Passion and Center in Accessible Yoga

My name is Jackie Gadd, and I'm a certified Yoga Instructor. I specialize in Adaptive and Accessible Yoga, which means I utilize props, tools and special skills to bring the principles of yoga to unique populations. I currently guide 14 different adaptive style classes each week in San Diego (mostly chair-based), including ones for adults with ID/DD, active older adults, assisted care seniors and children.

Journey from Traditional to Adaptive Yoga

In 2004, I began taking yoga classes to help my own tired body and stressed mind. Right away, I found the physical practice very challenging. 

It took some searching to find a teacher that resonated with me, from whom I could learn how treat my body kindly (ahimsa/non-harming) and focus my mind appropriately (dharana/concentration). It was a breakthrough to figure out that yoga was so much more than just stretching and twisting.

I loved learning how yoga related to both physical and energetic anatomy, and how yogic philosophy and the universe are enmeshed. Equally fascinating was the East Indian mythology and history that are embedded in yoga's 5,000-10,000-year-old DNA. Regular discussion about these topics with friends became part of my practice as well.

Continue reading here: https://www.abilities.com/community/accessible-yoga.html

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