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Wednesday, July 17, 2019

Two Yoga Therapy Workshops: The Spine, and The Pelvis/Psoas

Unwind and lengthen your spine in this workshop 
with Jenn& Jason

Yoga Therapy Workshop: Pelvis & Psoas

Yoga Therapy for Pelvis & Psoas 
w/ Dr. Alison McLean PT, E-RYT, C-IAYT

  • Do you feel like you've tried everything to help your low back, and nothing seems to work?
  • Or, do you feel like your pelvis and/or hips are out of alignment contributing to a deep ache and soreness?
  • Have you been told you have a reversed cervical curve and this could be contributing to your neck and shoulder pain?
 
Your psoas muscle could be a contributor to this problem. Do you fear you are missing out on life because you can't get to the root source of your discomfort? Your answer maybe in this workshop.

Join Alison on Saturday, August 17th to learn more about the psoas muscle, it's relationship to the nervous system and how it can impact how you feel in the low back, hips, pelvis and even in the neck.

In this workshop you'll:
  • Learn a sequence you can practice at home to reduce stress, boost energy and unlock tension in your body, specifically in the psoas and pelvis
  • Learn how to strengthen your hips to take tension off your psoas
  • Unravel asymmetries in your body side to side and learn how to bring balance

Leave feeling restored, replenished, stronger and equipped with tools to implement right away.

Fee: $40 by 8/15; $45 thereafter

Prana Yoga Center | 858 456 2806 | www.prana-yoga.com


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