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Tuesday, November 25, 2014

Yoga is

...about the experience, not performance.
...creating a synergistic relationship among the body, the mind and the breath.
...about finding your center and expanding from there.
...about letting go of whatever doesn't serve you.
...more than asana, more than breathing, more than study, more than just getting onto your mat. But some days can be about any one, two, three or all.
...guided self-study.
...practice, not perfect.
...exercise for the body, the mind, and the spirit.
...loving for everyBODY. But not everybody will love it.
...about the process, not the pose.

Your comments welcome.

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