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Sunday, August 5, 2012

Sacroiliac Joint - what to do when this hurts

Here are a couple of articles based on information from Judith Lasater (from whom I took a seminar at the most recent YJ Conference on just this issue).

It's not always intuitive on how to prevent or care for SI injuries or pain in yoga, In fact often we'll hear gross adjustment cues like "Tuck the Tailbone" but this isn't always the best instruction. Examine your own practice and explore this information - see if it assists in relieving (or preventing further exacerbation of) pain in this sensitive locale.

http://www.yogajournal.com/health/562
http://www.bayoga.org/2006/01/mysterious-sacroiliac-joint-judith.html
http://thejoyofyoga.blogspot.com/2010/03/yoga-for-sacroiliac-si-joint-pain.html

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