Online Accessible Chair Yoga Free

Chair Yoga Fridays 11-11:55AM PST Gentle/Senior/Adaptive byomyoga@gmail.com to register! •

Sunday, October 23, 2011

Yoga for the Hallo-day! Trees and Spiders and more....

So you want to 'scare' up some kooky Halloween ideas for yoga? No need to get elaborate, some of the basic first yoga poses, so fundamental yet so accessible, can be turned into great Halloween fun.

Trees
Tree pose takes on a whole new dimension of balance challenge when you have the children take the form of a craggy, creaky, crabby, bare limbed and rickety tree. Have them change arm positions while balancing on one leg, then hold the arm position while switching legs. Try trees blowing the wind - and let them have fun (gently) falling over.

Something I'd like to try with an older group, after setting some ground rules (e.g, no touching, no getting too much in someone's face): One student can be the wind and walk around the room blowing (gently) on the other trees. See how this affects the standing ones! We all know that just having a teacher walk NEAR us while practicing balancing poses can throw us off balance. I think this could be fun!

Cats
Scary cats on a fence is something I'm going to introduce with the young ones this week at MKC - let them caterwaul while exhaling into strong arched backs, long tails reaching down, for a really good spinal release! Then we're going to go into cat crawl (a modified up dog/lizard style pose) and creep along the floor, claws extended, hunting for "mice" (aka cotton balls)!

Spiders
I also have a little ditty I composed while teaching at the JCC esp. for the little littles: it's called The Tiny Yoga Spider (to the tune of Itsy Bitsy Spider). For 2 and up, I mention that a spider has four arms and four legs (or 8 legs)...

Start on all fours, on the yoga mat
The Tiny Yoga Spider was on his yoga mat

Arch back low, crown of head up, tails up
First he was a cow

Arch back high
And then he was a cat

Now, lift one arm at a time, go around to each arm twice
Then he wiggled his arms, his arms, his arms, his arms

(breath) Lift each leg twice
Then he wiggled his legs, his legs, his legs, his legs

Curl up into child's pose, slowly

Then the tiny yoga spider, was ready for his bed.

1 comment:

spam will be deleted