Online Accessible Chair Yoga Free

Chair Yoga Fridays 11-11:55AM PST Gentle/Senior/Adaptive byomyoga@gmail.com to register! •

EVENTS

Abilities Expo Chicago June 24-26, 2022

Accessible/Adaptive Chair Yoga Interactive Demonstrations

Register for free here: https://www.abilities.com


Our adult class will incorporate stretching and strengthening, with explanations of body-appropriate adjustments and/or use of applicable props. We'll begin with centering, flow through easy-to-follow (and remember) sequences and close with meditation/relaxation to refresh both the body and mind.


In the children's class we'll use our imagination and music to inspire yoga-oriented play. We will energize, then calm, bringing awareness to our actions and teaching love and respect for ourselves and others.


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