Live Accessible, Adaptive, Chair, and Kids Yoga

Chair Yoga MTWTF 11-11:55AM PST Gentle/Senior/Adaptive Yoga for ID/DD Adults M&F 1-1:45 PM PST for waiver and to register! •


Abilities Expos

Chicago June 25-27

Intro to Chair Yoga (13+)

Friday June 25, 1:00-1:30PM in the Events Arena

Our adult class will incorporate stretching and strengthening, with explanations of body-appropriate adjustments and/or use of applicable props. We'll begin with centering, flow through easy-to-follow (and remember) sequences and close with meditation/relaxation to refresh both the body and mind.

Kidz! Chair Yoga (ages 5-13)

Saturday June 26, 11:15-11:45AM in the Events Arena

In the children's class we'll use our imagination and music to inspire yoga-oriented play. We will energize, then calm, bringing awareness to our actions and teaching love and respect for ourselves and others.

Los Angeles October 29-31

Schedule TBD

Dallas Abilities Expo December 3-5

Schedule TBD

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