Garden Yoga @ The Water Conservation Garden

Monday October 14, 9:00-10:00 AM

12122 Cuyamaca College Dr. West
El Cajon, CA 92019

Unwind, unplug and connect with nature! We’ll serve tea to invigorate. 

$5 for Garden or Silver Sneakers members, $10 for non members. Includes a day pass to the garden. For all levels/abilities; chair and mat friendly (let us know if you need a chair in advance so we can accommodate you). Ages 18+ (If Silver Sneakers/Tivity Prime bring ID & select Member rate). Classes are usually the second Monday of every month so if watch for the announcements for the rest of fall and into 2020 as well!

Yoga Lounge @ BikeMS San Diego

Saturday October 19, 12:00 PM - 3:30 PM

For the amazing participants of the San Diego BikeMS I'm hosting another special Yoga Lounge for their restoration and relaxation after their rides at the Sheraton Carlsbad. Whether you ride 25, 50, 75, 100, or 150 miles everyone gets a chance to stretch, roll out their muscles, decompress their backs, quads, and hamstrings in a quiet space with plenty of props and guidance.
Interesting in riding? Click here:

Starry Night Yoga @ Copley YMCA

Friday October 25, 6:00-8:00 PM

A special two-hour YMCA fundraising event featuring Jackie G. and Jose on the upstairs patio, leading you in yoga under the stars! $20 for YMCA members ($25 for public). Registration available at this link:  

Abilities Expo in Dallas 12/13-12/15/19
I'm excited to announce that I will be leading Accessible/Adaptive Chair Yoga demonstrations at Dallas (December 13-15) Abilities Expo show! Sign up for your free tickets to any of their events at the link and learn about the plethora of support, tools, activities, people, services, and more available to bring freedom to those living with differing abilities.

Dallas (schedule TBD)

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